Listen "76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression"
Episode Synopsis
You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com
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