76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression

29/10/2020 41 min Temporada 1 Episodio 77
76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression

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Episode Synopsis

You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com