Trying something new, you'll now see these shorter episodes most weeks: Friday Food for Thought, with some news of the day related to fitness and faith, plus some insight from your host. As it's almost the 4th of July, we focus this time on American history and prayer...and active things to do over the holiday weekend. I'll also still have my mostly weekly episodes that are longer chats with people telling extraordinary stories that will motivate and inspire you. Happy birthday USA!

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