Gp Capt (Dr) Renu Rajguru (Retd), a decorated veteran and senior medical administrator, running is more than just physical exercise—it’s a daily ritual of renewal. As the Medical Superintendent and Head of ENT at AIIMS Raipur, her days are intense and demanding. But every morning run gives her the strength to face them head-on.She shares how lacing up her shoes each dawn helps her "run out" of the negativity of yesterday and welcomes each new day with energy and optimism. In this conversation, we explore how running empowers her to lead with clarity, serve with resilience, and live with joy.Tune in to hear a powerful story of balance, discipline, and the quiet strength that comes from showing up for yourself—every single day.

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