RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 9 de 18

How to deal with sickness 01/05/2023
Importance of Foundation 26/04/2023
Success is a jouney 26/04/2023
Slow at low heart rates? 23/04/2023
Mental aspect of training 21/04/2023
Race week taper 19/04/2023
Boston Marathon Recap 19/04/2023
Boston Marathon predictions 15/04/2023
How to Train for half marathon? 12/04/2023
Mastering Heart rate zones 10/04/2023
Positive versus negative splits 07/04/2023
65% versus 75% HR 06/04/2023
Point system 06/04/2023
Your mind is your most powerful muscle 05/04/2023
What is zone 2 Running? 03/04/2023
Time Trials and how to approach them 01/04/2023
Variety in Training 31/03/2023
Improving from bottom zones? 30/03/2023
Harder or Smarter Training? 29/03/2023
Aerobic Development 29/03/2023
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