RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
361 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 8 de 19

How to analyze Coros app Data? 22/05/2023
How does Fitness Improve? 22/05/2023
Most important run of the week? 21/05/2023
Different types of Interval Training? 19/05/2023
Importance of Range in Effort in training 18/05/2023
How to take your running to the next level? 17/05/2023
The 5 Zones explained in training 16/05/2023
Finding your best self? 15/05/2023
How to return from time off in running? 13/05/2023
Why you should race shorter races more often? 12/05/2023
Are there benefits of going outside easy pace/ effort on easy days? 12/05/2023
What are the benefits of running 80% of your miles at an easy pace? 11/05/2023
How to let your ego go on easy days? 11/05/2023
Shoe selection during training and racing? 10/05/2023
4 best things to do to reach your best? 09/05/2023
The perfect Marathon Build up? 09/05/2023
The big 3 08/05/2023
Diet and Nutrition 05/05/2023
Mileage and training 04/05/2023
Excitement in training 02/05/2023
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