RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 7 de 18

Most scenic races to run a race or train? 07/06/2023
If you control the training then you can control the race. 06/06/2023
The story of Jane Bareikis 2:30 Marathon runner for USA 06/06/2023
Taking time to build a good foundation and spend time doing base work. 05/06/2023
How to analyze tune up races and Time trials 05/06/2023
Why most runners dont improve in the longterm? 03/06/2023
What are short and long terms goals? 02/06/2023
What does it mean to be a resilient ? 01/06/2023
Are you a Heat or Cold weather Runner? 01/06/2023
Hilly Routes versus Flat routes in Training? 31/05/2023
5 Zones explained in Full 30/05/2023
How to tell that you are getting better? 28/05/2023
I have to walk at 75% HR? 27/05/2023
Heart Training with Coach B 26/05/2023
How to prepare for a Marathon? 26/05/2023
How to improve overall Health 26/05/2023
Grey zone and between? 25/05/2023
Benefits of running twice a day? 23/05/2023
Making adjustments on the go? 23/05/2023
How to analyze Coros app Data? 22/05/2023
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