RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 5 de 18

Your mindset is everything? 19/10/2023
Which Zone is the most important? 18/10/2023
Progress is everything? 17/10/2023
How does Heart Rate Training Work 04/10/2023
How to analyze races and training? 30/09/2023
Why you should have modulation in training? 11/09/2023
The power of routine 02/09/2023
How much miles should we run? 01/09/2023
Take small steps to improve in the longrun 28/08/2023
Controlling the training sessions 23/08/2023
How to increase mileage safely? 14/08/2023
What is Fatigue resistance? 12/08/2023
How to Track your fitness? 02/08/2023
Summary of all heart rate training questions? 24/07/2023
The secret zone zero benefits? 21/07/2023
Heart rate training never lies 18/07/2023
Daily life of a running coach? 16/07/2023
Stress + Recovery= Strongest version of you 12/07/2023
Benefits of a 9 day cycle? 10/07/2023
Benefits of group training? 06/07/2023
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