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Episode Synopsis "Ultra Running Adventures with Tom Wake"
Welcome to Run Or Cycle Events Podcast, episode 5, as we speak to endurance runner and all-round nice guy Tom Wake. Tom tells us what it takes to make an ultra-marathon podium finish and gives us an insight into his training programme and globe-trotting adventures from out-of-shape student to 100 mile ultra / sub 3-hour marathon runner. Visit www.tom.run for more about Toms adventures, races and coaching. Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.
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