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Listen "Ultra Running Adventures with Tom Wake"
Episode Synopsis
Welcome to Run Or Cycle Events Podcast, episode 5, as we speak to endurance runner and all-round nice guy Tom Wake. Tom tells us what it takes to make an ultra-marathon podium finish and gives us an insight into his training programme and globe-trotting adventures from out-of-shape student to 100 mile ultra / sub 3-hour marathon runner.
Visit www.tom.run for more about Toms adventures, races and coaching.
Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.
Visit www.tom.run for more about Toms adventures, races and coaching.
Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.
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In God we trust