In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, before we get into the topic of discussion, which is how to put on muscle for runners. Enjoy!Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Nick’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. My apologies.

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