Run Better with Ash

Por: Run Better with Ash
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
125 episodios disponibles

Latest episodes of the podcast Run Better with Ash

How to Navigate the Festive Season with These 5 Strategies… 01/12/2025
Emergency Stop! What to Do When the Side Stitch Hits (And How to Prevent the Next One) 25/11/2025
25 Brutally Honest Truths about Running in 21 Minutes 16/06/2025
Recovery Revolution: strategies for Faster Muscle Repair and Growth 01/07/2024
The Science Behind Zone 2 Training and VO2 Max Sessions 22/12/2023
Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals 01/12/2023
Elevating Your Running Performance with Mindful Strides 24/11/2023
5 minute Intervals to Improve Your Half Marathon Time! 06/09/2023
Improve your running endurance with Buteyko Breathing 30/08/2023
Theres NO such thing as Perfect Running Form! 02/08/2023
The Need for Speed: Why Runners Are Obsessed with Wanting to Run Faster 27/07/2023
Lessons from the Summit: My Mountain Running Journey 14/07/2023
3 Running Stamina Secrets 05/07/2023
5 Single Leg Exercises to Elevate Your Running Form 28/06/2023
Your Running Posture is Wrong 21/06/2023
This WILL Change Your Running 10/06/2023
Top 5 Running Tips to Improve Your Running Speed 31/05/2023
Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience 25/05/2023
3 TIPS to USE in your next Marathon for GUARANTEED SUCCESS 17/05/2023
You WILL get hurt if you do this, STOP! 12/05/2023
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