1. Running makes us happy but happiness makes us better runners

Run Aligned a Chi Running Podcast.
06/05/2021 9 min Temporada 1 Episodio 1
1. Running makes us happy but happiness makes us better runners

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Episode Synopsis

3 Steps that help establish “Grateful Running”

Attitude- our thoughts create our feelings
Mantras- the words you pick really strikes a chord
Intentions- setting positive intentions in running

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