Will cutting two of the four regions save the game in Wales? Ugo chats to Lauren Jenkins about the WRU's radical proposal that has sent shockwaves through the game in Wales. In this bumper pod you will also hear from two of the biggest names in world rugby. Ugo has been chatting to Ilona Maher ahead of the Women's Rugby World Cup opener in Sunderland as she reflects on a remarkable year and tells us about her next career move. And Lauren has been to Bristol to catch up with Louis Rees-Zammitt, who is back after his spell in the NFL. He talks about his ambitions with Wales, life back in Cardiff and why American food wasn't for him.

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