Train the Mind, Transform the Body — Al Fuentes on Mental Mastery & Aion Weighted VestsWhat if you could access deep recovery brain states while awake—and pair that clarity with a fractional-load weighted vest to strengthen posture, boost resilience, and calm the mind?In this episode of Rubin On Point, Dan Rubin, ND, FABNO sits down with Al Fuentes—a renowned mental performance coach, former All-American athlete, and co-designer of the Aion Weighted Vest—to explore how breathwork, visualization, and intelligent movement can retrain the brain and body for long-term performance and balance.Al’s journey began on the wrestling mat, but his true success came from learning how to train the mind like a muscle. Over the past 20 years, he has taught thousands of people worldwide to do the same—sharing a system that connects breath, focus, and physical awareness to build emotional and mental resilience.Whether speaking at Madison Square Garden, coaching high-performing CEOs and Fortune 500 teams, or working one-on-one with professional athletes, Al’s approach has helped generate over $140 million in new business growth, as well as world titles, national championships, and Olympic medals. His work has been featured in books, television interviews, and even a documentary—but his passion remains simple: putting people back in the driver’s seat of their own lives.Together, Dr. Rubin and Al unpack:The science of beta, alpha, theta, and delta brain states—and how accessing theta/delta while awake can reprogram stress responses. Al’s four-step breathing method that teaches the body to guide the brain into “the zone.” Visualization as neuroscience—training the mind to fire calmly and efficiently under pressure.Aion Weighted Vests: low, evenly distributed load + gentle heat + compression for posture, confidence, and recovery.Why many high achievers run on “unhealthy fuel,” and how small, consistent shifts restore balance.Human interconnectedness and nature bathing—key elements in the Resilience Model of Cancer Care.The Aion design—breathable neoprene, spine and side airflow, fractionated weight, tailored men’s and women’s fits, and calming compression—creates daily, sustainable gains for athletes, executives, and anyone seeking a stronger mind-body connection.This episode bridges neuroscience, resilience, and design innovation—showing that peak performance isn’t about pushing harder, but aligning deeper.🔖 Chapters00:00 — Welcome to Rubin On Point00:17 — Meet Al Fuentes: athlete turned mental performance coach03:31 — The turning point: from self-sabotage to self-study06:07 — Brain states explained: beta, alpha, theta, delta08:44 — Accessing theta/delta while awake12:17 — Breath as the first step in mental training15:32 — Visualization that retrains neural pathways20:22 — The “third story”: rewriting your mental program33:22 — Aion Weighted Vests: fractional load, full-body upgrade44:53 — Design, compression, and the calm effect58:12 — Heat, detox, and bone density benefits1:02:36 — Connection, resilience, and closing thoughtsGuest: Al Fuentes — Mental Performance Coach & Co-Designer of Aion Weighted VestsHost: Dan Rubin, ND, FABNOEducational content only. Not medical advice.

Ver todos los episodios