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Listen "The Difference Between Working Out and Training"
Episode Synopsis
RP Diet Coach app RP Hypertrophy App 0:37 Still in Vegas 2:45 Nick got crushed from our YT filming 3:49 Nick gets massing questions from his furnace guy 5:45 Training an NFL athlete for bodybuilding 9:10 Working out vs training 11:57 The ideal team player 13:52 Working out defined 16:42 Training defined 21:58 What training requires 27:01 Progression and adjustment 28:34 Fatigue management 33:43 Optimization 34:45 Grit 47:03 Which one should you be doing 53:33 The Michael Jordan story
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