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Listen "Stefane Andre on Rolfing for Rowing"
Episode Synopsis
Stefane is an expert Rolfer, a physical therapy. He explains how he's working with rowers.
Timestamps
02:20 Video of Rolfing work.
Opening the tissue to improve breath
04:00 10 hours of manipulation is needed.
It's not about fixing.
The education about relearning how to move.
06:00 The ease and fluidity we seek.
Brain connectors enable this.
Awareness to be at one with oar and the boat.
09:00 I work with experienced rowers
10:30 What to expect after 10 hours of rolfing.
Better ease
Stroke is smooth
Fewer injuries.
Timestamps
02:20 Video of Rolfing work.
Opening the tissue to improve breath
04:00 10 hours of manipulation is needed.
It's not about fixing.
The education about relearning how to move.
06:00 The ease and fluidity we seek.
Brain connectors enable this.
Awareness to be at one with oar and the boat.
09:00 I work with experienced rowers
10:30 What to expect after 10 hours of rolfing.
Better ease
Stroke is smooth
Fewer injuries.
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