Mill: Process, Progress, and Mindfulness

30/08/2023 1h 3min
Mill: Process, Progress, and Mindfulness

Listen "Mill: Process, Progress, and Mindfulness "

Episode Synopsis

A conversation with Mill on finding balance between challenging herself and being flexible with goal setting, embracing progress over perfection, how to use mindfulness as a tool for overcoming performance anxiety, sending her first V8, and her process for projecting.