Roots to Radiance

Por: Nikki Spencer
Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
51 episodios disponibles

Latest episodes of the podcast Roots to Radiance

Ep.50: A Different Way to Start the New Year: Awe and the Nervous System 06/01/2026
Ep.49: When Your Body Has Capacity, Your Life Expands 23/12/2025
Ep.48: If You’re Skipping Lunch and Crashing Mid-Afternoon, Listen to This 16/12/2025
Ep.47: The Real Reason Fibre Isn’t Working for Your Gut Yet 09/12/2025
Ep.46: A Behind-the-Scenes Catch Up: What’s Evolving in My Work 02/12/2025
Ep.45: Why Driven Women Struggle to Slow Down — Even When Their Bodies Are Exhausted. 25/11/2025
Ep.44: Busy & Bloated? Implement these 8 simple habits to improve you digestion 18/11/2025
Ep.43: The Reset That Helps You Stay Consistent Without Burning Out 11/11/2025
Ep.42: You Can’t Heal a Body That Doesn’t Feel Safe Being You 04/11/2025
UPDATE: Health first always - I will be back next week 28/10/2025
Ep.41: Turning Down the Inner Critic 21/10/2025
Ep.40: Ever Feel On Edge, Bloated, or Stuck? Let’s Talk Progesterone 14/10/2025
Ep.39: When Healthy can become Harmful 07/10/2025
Ep.38: Hair Loss in Women Explained 30/09/2025
Ep.37: The Four Tendencies of Health Habits 23/09/2025
Ep.36: Perfection is the Enemy of Progress 16/09/2025
Ep.35: Cortisol Chaos - Is Stress Running The Show? 09/09/2025
Ep.34: Behind the Scenes — Spain Life & How You Can Work With Me This Season 02/09/2025
Ep.33: Why Clear Skin Starts In the Gut 26/08/2025
Ep.32: Radiance Starts At Home: How Your Environment Can Impact Your Health 19/08/2025
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