Roots Running

Por: Al Ferguson and Sean Cate
Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

98 episodios disponibles

Latest episodes of the podcast Roots Running

Mostrando página 5 de 5

Balance is Key: WTGGT - Episode 17 11/09/2023
Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16 28/08/2023
V02 Max, Aerobic Endurance, and The Ideal Ultra-runner with Trace Cruz: WTGGT - Episode 15 14/08/2023
Comparison is the Thief of Joy: WTGGT - Episode 14 31/07/2023
Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13 17/07/2023
How to Maintain your Training Schedule Through a Busy Season: WTGGT - Episode 13 03/07/2023
Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12 19/06/2023
Sean vs Promise Land 50K: WTGGT - Episode 11 05/06/2023
How to Optimize your Training Through Change with James Turner: WTGGT - Episode 10 22/05/2023
Using Exercise as a Mental Tool: WTGGT - Episode 9 08/05/2023
Fall in Love with the Process not the Results with Asher Smith: WTGGT - Episode 8 25/04/2023
Strength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7 10/04/2023
Reaction to the Tufts Food Compass: WTGGT - Episode 6 27/03/2023
Never Stop Learning: WTGGT - Episode 5 13/03/2023
When you Hit a Roadblock Find a Detour: WTGGT - Episode 4 27/02/2023
Through the Gates of Hell: WTGGT - Episode 3 13/02/2023
How the Tough Got Going: WTGGT - Episode 2 30/01/2023
Imperfect Action is Better than a Perfect Plan: WTGGT - Episode 1 16/01/2023
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