This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the first step in any journey of transformation: Acceptance. We discuss what acceptance is and how to accept and understand our feelings without judgement We also explore some practical steps towards acceptance including mindfulness practices, self-compassion, and journaling. You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com Please make sure you subscribe, rate, and review this podcast. Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

Ver todos los episodios