Welcome to another episode of Rooted Resilience with Wendy Golden, where we explore the real and raw journey towards healing and self-discovery. In today's episode, Wendy dives deep into the often difficult but necessary process of finding one's purpose in the midst of life's greatest challenges.
Whether it's experiencing a diagnosis, a breakdown, or a significant loss, Wendy emphasizes that true purpose isn't something to be chased or earned with titles and achievements but rather discovered by being present in the moment and listening to our innermost selves.
This episode aligns with our Summer Reset Series, encouraging listeners to reset not just their habits or routines, but their entire approach to pain, purpose, and presence. Wendy shares her personal experiences of navigating through significant life changes, such as the loss of a loved one or the separation in her marriage, and how those experiences prompted moments of introspection and growth.
In addition, Wendy highlights the importance of community healing, explaining why we often run from both our own healing and the intense emotions of others, and how to stop the cycle by learning to regulate our nervous systems and simply be present.
Join us as we explore practical tools like the Rooted Journal and the Rooted and Regulated series, designed to support healing in a safe, sacred space. This episode is a heartfelt invitation to embrace your journey, let your purpose evolve, and be present for yourself and others in the most authentic way. As always you can follow me on Facebook, Instagram and Tiktok. Visit my website www.willowandoakresilient wellness. Also, stan.store/willowandoakresilientwellness 

Ver todos los episodios