Welcome to the Rooted Resilience Podcast with Wendy Golden, where we delve into the raw truths of self-care beyond the clichés. In this episode, we kick off the Rooted Summer Reset series, exploring what genuine self-care looks like, especially for those battling burnout and managing autoimmune conditions.
Wendy shares her personal journey of redefining self-care, moving away from superficial routines to embracing practices that promote real healing and connection with our inner selves. Discover the importance of nervous system repair, intentional stillness, and creating meaningful moments of rest amidst a busy life.
This summer, embrace the power of reclaiming time for yourself with practical tools and heartfelt encouragement. Whether you're managing work, family, or both, Wendy provides insights into integrating self-care into daily life, emphasizing that real strength comes from stillness and self-connection.
Join us for a candid conversation about overcoming societal pressures and learning to prioritize self-care as a vital part of survival. Tune in and get ready to reset your summer with intention and resilience.
Resources: www.willowandoakresilientwellness.com
Https://stan.store/willowandoakresilientwellness

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