Welcome to the inaugural episode of 'Rooted Resilience,' the podcast by Willow and Oak Resilient Wellness, hosted by the passionate and insightful Wendy Golden. Dive deep into holistic wellness as Wendy shares her journey from a conventional school psychologist to a holistic health advocate. She candidly discusses the importance of seeing health as a journey encompassing mind, body, and spirit, rather than a quick fix through medication alone.

Explore the world of functional medicine as Wendy recounts her personal experiences battling an autoimmune disease, shedding light on the gaps in traditional approaches to health. Wendy passionately calls out the dangers of inadequately trained "health coaches" doling out misguided advice and the importance of receiving holistic, well-rounded support.

Prepare for engaging conversations on mental health, personal growth, and resilience, alongside strategies for better parenting, whole-body healing, and understanding complex systems like the nervous system. This episode sets the stage for forthcoming discussions that promise to empower and challenge listeners, encouraging them to embark on their own journeys of transformation.

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