This is mental awareness month today’s episode is all about breaking the silence. The importance of having a strong support system and people you can depend on and be open with when life gets tough. I share my personal experience with depression and some things I did to overcome. I want you to leave feeling challenged, encouraged and inspired.

If you need help here are some resources:
Betterhelp.com
📞 988 24/7 hotline or 988lifeline.org

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