Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

Por: Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
81 episodios disponibles

Latest episodes of the podcast Rooted in Wellness with Mona Sharma

80. Rethinking Astrology for Real Life with Madi Murphy 15/10/2025
79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus 08/10/2025
78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss 02/10/2025
77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem 01/10/2025
76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow 26/09/2025
75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas 24/09/2025
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman 17/09/2025
73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander 10/09/2025
72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland 03/09/2025
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran 27/08/2025
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi 20/08/2025
69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson 13/08/2025
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla 06/08/2025
67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan 30/07/2025
66. Reconnect, Release, Remember: Your Path to Healing Begins Here 25/07/2025
65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen 23/07/2025
64. The Frequency of Healing—What Detox Really Means 18/07/2025
62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan 16/07/2025
62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board 11/07/2025
61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo 09/07/2025
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