Do you feel like you can’t get a moment to yourself? The weeks leading up to Christmas can feel chaotic when you have the extra pressure of  festive preparations for your family which is often multiplied if you’re running around for extended family members too. Join Carly for a moment of calm as she guides you through a simple breath check to create a calm space wherever you are Strong Bones Club Waitlist 2024 : https://sqr.co/SBCWAITLIST2024/ Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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