In this guided meditation, we’ll explore the transformative power of gratitude—turning our focus to the abundance within and around us. Together, we’ll honor the gifts of the present moment, express deep appreciation for our bodies and ourselves, and reflect on life’s blessings, both big and small. Through intentional breathwork and moments of stillness, this meditation offers you a chance to reconnect with your heart, ground yourself in thankfulness, and carry a sense of gratitude into your day.

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