Root To Rise

Root To Rise

Por: Dr. Emily Splichal
Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded.

It is time to reconnect, rebuild – and rise!
21 episodios disponibles

Latest episodes of the podcast Root To Rise

The Female Foot: Hormones, Collagen & Why Your Feet Change Over Time | #20 29/12/2025
The Future of Performance Starts with the Feet, Fascia & Fundamentals with Bill Parisi | #19 22/12/2025
Energy First: Dr. Sean Drake on PEMF, Light Therapy & Nervous-System Driven Performance | #18 15/12/2025
A Functional & Regenerative Approach to Heel Pain | #17 08/12/2025
The "Floor of the Mouth" Connection with Dr. Neel Bulchandani | #16 24/11/2025
The Tool is the Teacher: Reclaiming Movement Intelligence with Chris Chamberlin | #15 17/11/2025
Strong Feet, Smart Shoes: How to Choose What's Right for You | #14 10/11/2025
Reframing Trauma & High Performance with Dr. Don Wood | #13 03/11/2025
Rewiring Pain: The Emotional Body, Nervous System & Healing with Skye Roberts | #12 27/10/2025
Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11 20/10/2025
Movement, Memory & Healing: Redefining Rehab with Marion McRae | #10 06/10/2025
The Breath–Body Connection: Airway Health, Posture, and Nervous System Resilience with Dr. Mandeep Johal | #9 29/09/2025
Rewiring the Mind and Healing the Body with Melissa Deally & Billie Aadmi | #8 22/09/2025
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7 15/09/2025
Rewiring Movement Through Sensation | #6 08/09/2025
Chewing, Brain Development, and the Power of Myo Munchee with Mary Bourke | #5 01/09/2025
The Fascia–Emotion Connection | #4 25/08/2025
The Surprising Link Between Walking and Lifespan | #3 18/08/2025
The Surprising Science of Your Barefoot Brain | #2 11/08/2025
From Gymnast to Groundbreaking Healer | #1 04/08/2025
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