Root to Resilience – Episode 4: The Power of Gratitude What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it? In this short but powerful episode of Root to Resilience, we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspective, and help you navigate life’s toughest moments.What You’ll Learn in This Episode:✅ The neuroscience of gratitude – How your brain filters reality through the Reticular Activating System (RAS) and how you can train it for positivity.✅ How gratitude regulates emotions – Why it’s almost impossible to feel anger, stress, or anxiety while practicing gratitude.✅ Finding gratitude in the hard times – How to shift from resentment to growth, even when life feels messy.✅ Practical ways to cultivate gratitude daily – Easy, actionable exercises to help you rewire your focus for resilience.Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category.🔗  Book here for speaking & coaching If this episode resonated with you, subscribe, leave a review, and share it with someone who needs this reminder today. Let’s build resilience—one mindset shift at a time.#GratitudePractice #MindsetShift #NeuroscienceOfGratitude #Resilience #MentalWellness #PersonalGrowth #RootsToResilienceConnect with Anupa on Instagram, Facebook, and LinkedIn.

Ver todos los episodios