Karen and Bec are joined by Psychotherapist John Pilling. With over 18 years experience of working with patients who have experienced loss and trauma, John shares insightful tips, tools and coping strategies as well as some really useful explanations as to why we experience the things we do.
This is a brilliant and informative episode - we learned loads ourselves during this..... Watch to see if it changed Bec's mind on therapy as we all know she isn't a fan!
 So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
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Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!
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