Listen "#26 THE 3 STEP MORNING CHECK IN"
Episode Synopsis
Goooood morning and happy Monday!!
Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart.
By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.
Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart.
By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.
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