#26 THE 3 STEP MORNING CHECK IN

22/04/2024 7 min Temporada 1 Episodio 26

Listen "#26 THE 3 STEP MORNING CHECK IN"

Episode Synopsis

Goooood morning and happy Monday!!
Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart.
By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.