Listen "#21 UNWIND THE MIND BEFORE BEDTIME"
Episode Synopsis
Good evening from Berlin, Germany!
Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed.
In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been.
Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.
Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed.
In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been.
Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.
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#58 GIVING 80% OF OUR SENSES AWAY
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#57 DATING DEATH TO APPRECIATE LIFE
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#56 WHO AM I AND DETANGLING OUR IDENTITIES
14/10/2024
#54 ARE YOU THE TYPE TO DEFLECT OR REJECT?
23/09/2024
#52 BETTER DAYS GETTING TO KNOW YOUR BODY
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