You canceled plans. Slept in. Took the day off. And yet… you still feel tired. In this episode of RoohCast, we explore the quiet exhaustion that doesn’t go away with sleep — the emotional, spiritual, and mental fatigue that lingers underneath stillness. Why does rest sometimes feel ineffective? What kind of rest do we really need when sleep isn’t enough? And how do we stop blaming ourselves for the tiredness we carry? This episode is a soft, validating space to understand misaligned rest, emotional depletion, and the difference between checking out and truly restoring. If you’re weary in ways you can’t explain, this one’s for you.

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