Ron'sUpdate Podcast 136

Ron'sUpdate Podcast
19/09/2017 26 min
Ron'sUpdate Podcast 136

Listen "Ron'sUpdate Podcast 136"

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Episode Synopsis

I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race.Have an injury that I am trying to recover from.This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.The intro and outtro music is from Digital Juice at digitaljuice.com
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