"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1

Rogue Energy
31/12/2025 19 min
"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1

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Episode Synopsis

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

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