What do you actually do when sh*t hits the fan? In this episode, I’m getting brutally honest about those days (and sometimes weeks) when everything goes sideways—all at once. I’ll walk you through a very real, very recent morning where my anxiety flared up, people problems piled on, and overwhelm threatened to knock me flat. Spoiler alert: it wasn’t pretty, but it was real.

You’ll come with me on my daily walk through the Adelaide parklands (yep, I really do name the tracks I walk on), as I unpack how I navigate that tangled mess of stress, brain fog, and the all-too-familiar urge to freeze when things go haywire. I share exactly how I’ve learned to get myself unstuck: by focusing on the smallest possible wins, sticking to my non-negotiables like walking and planning, and practicing a radical kind of self-kindness. I don’t sugarcoat it—some days, my best is just ticking a single thing off my list. And honestly? That’s okay.

This episode is for anyone who’s ever felt like they’re drowning in chaos and can’t see the way out. I’ll show you the real tools and mindset shifts that help me reset, regroup, and keep moving forward—even when the energy and motivation just aren’t there. Plus, I’m sharing my 90-day planner (the one thing that saves my sanity every single time) for free in the show notes. Listen in, grab your next best action, and let’s remember together: you don’t have to be perfect, you just have to keep going.

www.nicolaspeaks.com

FREE DOWNLOADABLE 90 Day Plan: https://learn.nicolamoras.com.au/plan-it-like-a-boss

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