Have you ever found yourself telling a new friend a white lie, just to keep the conversation going? What about telling yourself a new crush's interest will "grow on you"? These small lies seem harmless, but they are a symptom of a bigger problem. When we're consistently telling white lies or people pleasing our way through life, it's usually because we haven't trained two key skills: our self worth and our capacity to ask. Tune in this week to hear why I think self worth is a SKILL and learn a new brain exercise to start training it yourself. Full shownotes at sarahmoody.com/podcast/28

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