Listen "Ep 03: How to Set Goals"
Episode Synopsis
Join me today as I walk you through the real reason to set goals (hint: it's NOT because they'll make you feel better) and how to use your brain to effectively achieve those goals. We're going deep on how to motivate your brain, and exactly how to apply to self-coaching framework to get the results you want in life. Shownotes and your bonus podcast guide can be found at sarahmoody.com/podcast/3.
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