How to Set & Achieve Goals That Stick: Avoid the 80% Resolution Fail Rate

06/03/2025 15 min Episodio 44
How to Set & Achieve Goals That Stick: Avoid the 80% Resolution Fail Rate

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Episode Synopsis

Have you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You're not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen? 💡 In today's episode, we're diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven't listened to Part 1 and 2, be sure to check them out first—they lay the foundation for today's powerful framework. 🔥 What You'll Learn in This Episode: ✅ Why most resolutions fail and how to avoid common mistakes ✅ The 2025 Intensive Goal-Setting Process we use in Wellness Babes ✅ How to brain dump your ideas to bring clarity and direction ✅ The SMART Method for setting clear, actionable, and achievable goals ✅ How to break down big goals into micro-goals for success ✅ The mindset and coping tools you need to overcome obstacles, stress, and self-doubt Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/  

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