Ever wondered why we tend to put off important tasks until the last minute? Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task? Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response.  In this episode, Tabatha dives into the brain science and psychology behind procrastination and shares over eight effective coping tools to create your personalized procrastionation toolkit to help you conquer procrastination and get things done so you can lead the life you want to led.    Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.com/   Join Wellness Babes In Person OR Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page   Contact Tabatha for 1:1 Coaching To Create Your Personalized Coping Toolbox for anxiety-stress management https://tabathamarden.com/contact   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/   Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

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