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Listen "RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol."
Episode Synopsis
This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021.
Links & Resources For this Episode
My post https://www.instagram.com/p/CgMZr_HLbos/
Book: This Naked Mind by Annie Grace
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Email Anna: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Links & Resources For this Episode
My post https://www.instagram.com/p/CgMZr_HLbos/
Book: This Naked Mind by Annie Grace
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Email Anna: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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