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Listen "RTF# 97 How a Mindful Practice Can Transform Your Life"
Episode Synopsis
Welcome to another soul-nourishing episode of the Rock That Fitness Podcast with Anna Rockstar, where I explore the transformative power of mindfulness and how incorporating a mindful practice can revolutionize your life.
I kick off this episode with a song to set the tone for our exploration of mindfulness. It’s not completely related.. Just me and my guitar for fun! ;)
Let the music uplift your spirits as you embark on this journey of self-discovery and transformation!
This conversation today is inspired by the incredible stories and feedback shared by members of the RTF community. I’m grateful for the opportunity to get into the topic of mindfulness and its profound effects on our lives.
Discover the power of presence, awareness, and intention as I discuss the transformative potential of mindfulness in every aspect of your life. You are also going to learn why incorporating mindfulness into your daily routine can be a game-changer for your mental, emotional, and physical health!
As always, I share practical tips and techniques for integrating mindfulness into your life such as simple breathing exercises and meditation practices.
Whether you're new to mindfulness or seeking to deepen your practice, this episode will inspire you to embrace the beauty of the present moment and unlock the full potential of your Rockstar self!
Links:
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join Rock That Fitness Group Coaching https://www.rockthatfitness.com/workwithus
AnnaRockStar Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
I kick off this episode with a song to set the tone for our exploration of mindfulness. It’s not completely related.. Just me and my guitar for fun! ;)
Let the music uplift your spirits as you embark on this journey of self-discovery and transformation!
This conversation today is inspired by the incredible stories and feedback shared by members of the RTF community. I’m grateful for the opportunity to get into the topic of mindfulness and its profound effects on our lives.
Discover the power of presence, awareness, and intention as I discuss the transformative potential of mindfulness in every aspect of your life. You are also going to learn why incorporating mindfulness into your daily routine can be a game-changer for your mental, emotional, and physical health!
As always, I share practical tips and techniques for integrating mindfulness into your life such as simple breathing exercises and meditation practices.
Whether you're new to mindfulness or seeking to deepen your practice, this episode will inspire you to embrace the beauty of the present moment and unlock the full potential of your Rockstar self!
Links:
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join Rock That Fitness Group Coaching https://www.rockthatfitness.com/workwithus
AnnaRockStar Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
More episodes of the podcast Rock That Fitness with AnnaRockstar
RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control
29/12/2025
RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
22/12/2025
RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything
08/12/2025
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