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Listen "46: The Trifecta Power found in Pilates featuring Beth Sandlin"
Episode Synopsis
Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
BETH'S SOCIAL LINKShttps://trifectapilates.com/https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates
Connect with Karen
www.Coachkarengray.com
Facebook: @ coachkarengray
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
BETH'S SOCIAL LINKShttps://trifectapilates.com/https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates
Connect with Karen
www.Coachkarengray.com
Facebook: @ coachkarengray
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