Rob’s Thoughts on Health and Fitness

Por: Rob Vest
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.
17 episodios disponibles

Latest episodes of the podcast Rob’s Thoughts on Health and Fitness

On-ramp Program 21/02/2024
Diving in to Movement 18/02/2024
Mindset 16/02/2024
What fitness should be 11/02/2024
Journey to Resilience. Ep. 2 of the Be Resilient Podcast 23/09/2023
5 Steps to Help Eat Better In Summer 28/07/2023
Motivational Monday Choose to Move!! 04/07/2022
Clarity, choosing a performance based goal. 30/06/2022
Rob’s Thoughts on Health and Fitness (Trailer) 30/06/2022
#008 Write it Down! 28/06/2022
Why I Train 31/07/2019
Manifestation 27/07/2019
Is sitting really Bad? 14/07/2019
How it all started for me. 05/07/2019
Patience. How good are you at it? 02/07/2019
The man in the mirror. 31/05/2019
Waking up ahead of the game 12/03/2019
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