HABIT FORMATION: How to rewire your brain

20/09/2024 12 min Temporada 1 Episodio 25

Listen "HABIT FORMATION: How to rewire your brain"

Episode Synopsis

You can change your life by changing your habits. But how? In this episode, we’ll uncover 3 powerful strategies to help you break free from habits you no longer want and build the ones you need for success.
It's all rooted in synaptic pruning, where your brain continuously rewires itself, discarding what it no longer needs. The best part? You’re in control of this process.
If you're ready to take charge, listen in to discover how to rewire your brain, create new habits, and eliminate bad ones for good. This episode is packed with actionable insights to help you transform your thinking and life.