Day 550 - Let's Cleanse!

Robb Evans 365
15/12/2019 38 min Temporada 5 Episodio 550

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Episode Synopsis

The single biggest change that I've made to my health and fitness regime over the past 30 years has been introducing weekly cleansing as part of my routine.  This involves supported intermittent fasting to provide me with the nutrients I need to nourish my body, but cleansing it at the same time.  Today I explain the benefits of cleansing, the challenges and how to make it a part of your lifestyle.
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