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Listen "Day 445 - The August Challenge Wrap"
Episode Synopsis
You may have noticed that for the month of August I was undertaking my own personal health and fitness challenge. You may have been following me via podcast and social media (#followmy31). Today I reflect on the successes, challenges I've faced and what my plans are for September. With only 7 days out from my shoulder surgery and abdominal surgery on the horizon, listen to my strategy for the short and long-term.
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