"It's lots of nuts actually. Pounds of nuts. I probably had one pound of nuts a day." Joe McConaughy is a professional trail runner sponsored by Brooks. Hear Joe talk about his high school track career, the current state of trial running, winning the Cocodona 250, the PCT FKT, the Long Trail, AT unsupported FKT, and the types of runners he likes to coach. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. PCT FKT: https://www.youtube.com/watch?v=MoaMlE3WDTs Allwedoisrun.com Joe McConaughy Contact Info: IG: https://www.instagram.com/thestring.bean/ https://thestringbean.co Luis Escobar (Host) Contact: [email protected] Luis Instagram Kevin Lyons (Producer) Contact: [email protected] yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

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