VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You’ll learn:​What VO2 max training actually is (and what it's not)​Why your heart rate data might be lying to you​How to structure intervals that build speed, power, and tolerance​When VO2 work makes you stronger… and when it’s just junk volume​And how to use it wisely inside group fitness or CrossFit-style programmingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2Off- Seasonhttps://www.rmr.training/base-builder-podcastChapters:00:00 Why VO2 Max Intervals Matter for HYROX01:50 What Zone 5 Feels Like (Hint: It’s Not 45 Minutes Long)06:00 How to Test Your True VO2 Max (Ramp Test & Lab Tips)10:00 VO2 Max vs Lactate Threshold — What’s the Difference?15:00 Pacing, RPE, and How Fast Is “Fast Enough”?20:00 How to Program Intervals That Actually Work26:00 Should You Use VO2 Max for HYROX? The Real Benefits33:00 The Risks: Burnout, Injury, and Misuse in Group Fitness38:00 How to Periodize VO2 Max Work for Maximum Gain42:00 Final Take: Do Less, But Do It Right💪 Want it done for you? Check out the RMR Training App for structured programs that take the guesswork out of training.#HYROX #VO2Max #EnduranceTraining #RMRTraining #FitnessPodcast

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