In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

Ver todos los episodios