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Listen "Kettlebell training for the endurance athlete - HHMC"
Episode Synopsis
Josh and Rich do a deep dive into how to build strength and endurance using kettlebells. Including:How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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